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Nar Phu Valley Trek


The Nar Phu valley is a trek that combines remote villages of Nar and Phu, narrow canyons, lovely forests, amazing rock formations, yaks, Monasteries, Kang La Pass and unique Himalayan cultures. You should have physically fitness to do this trek.

This trek starts from Chamje after 9 hours driving from Kathmandu. We hike same trail as Annapurna circuit trek. After arriving to Koto, we cross the bridge leading over the Marshyangdi River to the steep portals of the Nar Phu valley is easily missed, but although the entrance is narrow and forested, the valley system above opens up to a huge expanse of high snow-peaks, ancient villages and high altitude grazing settlements. Trekkers until late 2002, very few westerners have explored these virtually untouched villages or climbed the many 7000m peaks surrounding it. We will venture into this remote region of Nar Phu valley. Buddhist pilgrims from around Nepal might accompany us up to Phu to visit the renowned Tashi Lhakhang Gompa and receive a blessing from Lama Karma Sonam Rimpoche. Along with spending plenty of time at these colorful and timeless villages, we explore the high alpine valleys above Phu. The Kang La (5315m) pass is amazing. We may enjoy mountains view like annapurna II, Gangapurna, Tilicho peak. You will trek down to Chame, Tal and Chamje from where you can drive back to Kathmandu by public Jeep. If you have time, you can also continue to Jomsom via Thorong La Pass.


Day 01: Arriving in Kathmandu (1350m).
Day 02: Nar Phu Restricted area trekking permit preparation and briefing of Trek.
Day 03: Drive from Kathmandu – Besishahar -Chamje (1310meters, 9 hours driving).
Day 04: Trek from Chamje to Dharapani (1920meters, 6 hours walking).
Day 05: Trek from Dharapani to Koto (2600meters, 5 hours walking).
Day 06: Trek from Koto to Meta (3570meters, 7-8 hours walking) .
Day 07: Trek from Meta to Upper Chyaku ( 3720 meters, 3-4 hours walking).
Day 08: Upper Chyaku to Phu Village (4050meters, 4-5 hours walking).
Day 09: Trek from Phu Village to Nar Phedi (3500m, 6-7 hours walking).
Day 10: Trek from Nar Phedi to Nar Village (4120meters, 3-4 hours walking).
Day 11: Visit 4 Monasteries in Nar Village.
Day 12: Trek from Nar - Kang La Pass 5320 meters -Ngawal (3675meters, 8-9 hours).
Day 13: Trek from Ngawal to Chame ( 2650 meters, 6 hours walking)
Day 14: Trek from Chame to Tal (1700meters, 7 hours walking).
Day 15: Trek from Tal to Chamje and drive to Besishahar (760meters) .
Day 16: Drive from Besishahar to Kathmandu 6 hours.
Day 17: Departure to your home country


Single Person - US$1250
2-4 Person - US$ 1230 Per Person
4 & Above - US$ 1200 Per Person

The Trip Cost Includes

  • Airport transfers by private car in Kathmandu.
  • Trekkers Information Management System (TIMS) card.
  • 2 nights accommodation in Kathmandu at 3 star Nepalese standard hotel.
  • Daily meals (breakfast, lunch & dinner) during the trek prepared by our cook.
  • Daily hot drinks such as tea, coffee and hot chocolate.
  • Necessary equipment that required for Camping trek.
  • 1 experienced and license holder trekking guide and his daily meal, wage & accommodation.
  • 1 porter/carrier for a group of 2 person ( carry 20-25kg) and his daily meal, wage & accommodation.
  • Trekking equipment such as down jacket, sleeping bag (refundable after the trek).
  • Twin sharing accommodation during the trek at Tents.
  • Trekking Permit.
  • Our service charge & value added tax.

The Trip Costs Excludes

  • Insurance – coverage your personal accidents, medical and Helicopter Evacuation
  • Meals in Kathmandu ( Breakfast, Lunch & Dinner)
  • Nepal entry visa fee, international flights.
  • Your personal expenses such as alcoholic drinks, cold drinks, mineral water, laundry, internet, phonecall.
  • Expenses occurred due to unavoidable Events i.e. road wrecks, flight delays etc
  • Extra expenses such as camera battery charging cost, taking shower, hot water etc
  • Tips for the guide & porter.

Trip Summary

  • Duration : 17 Days
  • Best Season : Sept-May
  • Physical rating : Streneous
  • Start : Chamje
  • End : Chame
  • Trip Styles : Hiking and Trekking
  • Max Elevation : 5416m
  • Group Size : 2-20
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